day off

pre/during workout
coffee w/equal
5 g BCAA's in crystal light
water

25 mins stationery bike
15 mins aerobics
20 mins stationery bike

MEAL#1
2 scoops whey in gatorade
5 g BCAA's
MEAL#2
1/2 cup pasta
ground beef and tomato sauce
crystal light
MEAL#3
turkey breast
about 10 wheat crackers
crystal light
MEAL#4
chicken burrito
strawberry aqua fresca
MEAL#5