Wednesday Dec. 12th Back/Traps

40 mins recumbent bike
10 mins tread mill
total cardio =50 mins

BACK
3 warm up sets BB rows*bar,95,135x15*
3 working sets BB rows*185x10,225x7,245x4*lost my grip*
3 sets seated rows w/D handles*200x8,230x7,260x7*
3 sets pulldowns*reverse med grip w/ez bar*180x7,210x5*drop to 150x5,210x4*
2 sets HS high row machine*160x7,180x5*drop to 90x5*lbs per side
TRAPS
2 sets upright rows w/ez bar*90x7,105x7*
2 sets DB shrugs*95x5,95x5*