Legs(Hams)/Calves

from Sun. Dec 23rd.

60 mins cardio

3 sets supported hanging knee ups
2 sets supported hanging knee ups to the side

banana,gatorade

LEGS(HAMS)
4 warm up sets leg extensions
2 warm up sets standing leg curls
3 warm up sets stiff legged deadlifts*bar,95,135*
3 working sets SLDL's*185x8,225x7,245x5*
4 sets leg press*270x10,450x10,630x7,720x6*drop to 260x12+8 rp reps*
3 sets seated leg curls*new machine*couldn't figure out set up of the seat or weight I should use*70x8,110x7,110x7*next time I will try doing the exercise unilaterally*
CALVES
4 sets seated calf raises*45x10,45x10,90x10,135x8*
2 sets standing calf raises*495x8,495x7*