today I just rode the stationary bike
warmed up then did
moderate to fast paced intervals for 45 mins
then 50 mins of pretty low intensity riding while watching a movie.
total cardio= 95 mins.
About Me
- Aero
- love to move heavy slag iron and feel my muscles working hard. I enjoy the sound of plates clanging together very early in the morning in an empty gym. Just me.head down.music thumping.Intense.Alert. Adrenaline flowing.Ready to lift.
No comments:
Post a Comment