Chest/Delts

from Sat. Dec. 22nd

60 mins cardio



4 sets supported hanging knee ups

banana,gatorade

CHEST
4 warm up sets HS decline machine press*bar,50,90,140*
2 working sets HS decline machine press*180x9,230x5*
3 sets incline BB bench press*175x6,195x5,215x4*
2 sets flat DB bench press*85x6,90x5*
DELTS
2 sets BB shoulder press*135x6,165x5*drop to 135x4*
3 sets seated DB front raises*10x10,20x10,35x6*
2 sets seated DB side raises*10x10,20x10*
2 sets standing unilateral DB side raises*35x7,40x7*
2 sets bent over rear raises*10x8,35x6*