Aero's Training and Diet Journal
Thursday, December 27, 2007
Mon. thru Wed. Cardio
Mon. Dec 24th
75 mins cardio
Tues. Dec. 25th
95 mins cardio
Wed. Dec. 26th
65 mins cardio
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About Me
Aero
love to move heavy slag iron and feel my muscles working hard. I enjoy the sound of plates clanging together very early in the morning in an empty gym. Just me.head down.music thumping.Intense.Alert. Adrenaline flowing.Ready to lift.
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Legs/Calves
Cardio
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Mon. thru Wed. Cardio
Legs(Hams)/Calves
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cardio smardio
More Cardio
Monday and Tuesday Cardio
Biceps/Triceps/Forearms
Saturday Dec. 15th Legs/Calves
Friday Dec. 14th. Chest/Delts
Wednesday Dec. 12th Back/Traps
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Cardio
sick,sick,sick & back to Cardio
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