Friday Dec. 14th. Chest/Delts

I took Thursday off
my office Christmas party was Thursday and I stayed up late Wed. cooking a beef roast and got up early Thursday to make Oatmeal cookie dough.
the party was fun I didn't eat too much crap

Friday

40 minutes recumbent bike
10 mins tread mill
10 mins recumbent bike

banana,gatorade

CHEST
4 warm up sets HS decline machine press*bar,5ox15,90x12,140x10*
2 working sets HS decline machine press*180x9,230x7*
3 sets incline BB bench press*175x8,195x5,215x3*drop to 135x8*
2 sets flat DB bench press*90x5,90x4*
DELTS
2 sets BB shoulder press*135x8,165x5*drop to 135x5*
3 sets seated DB lateral raises*10x10,20x10,35x8*
3 sets seated DB front raises*10x10,20x10,35x7*
2 sets standing DB rear raises*20x7,35x6*