Saturday Dec. 15th Legs/Calves

30 min recumbent bike
20 min tread mill
10 min recumbent bike

total cardio=60 mins

5 sets supported handing knee ups

banana,gatorade

LEGS
5 warm up sets leg extensions
2 warm up sets standing leg curls
3 warm up sets squats
3 working sets squats*185x7,185x10,225x5*
4 sets stiff legged deadlifts*barx10,95x8,135x10,185x8*
4 sets leg press*290x10,490x8,580x8,670x5*
3 working sets leg extensions*70x10,90x8,100x5*drop to 40x6*40x12*
CALVES
5 sets seated calf raises*90x10,90x10,90x10,135x10,45x10*