pre during cardio
BCAA boost in crystal light
cytomax
water
46 mins stationary bike
3 sets crunches
MEAL#1
2 scoops whey in water
MEAL#2
mickey d's big mac value deal
MEAL#3
catfish and fries
crystal light
MEAL#4
MEAL#5
About Me
- Aero
- love to move heavy slag iron and feel my muscles working hard. I enjoy the sound of plates clanging together very early in the morning in an empty gym. Just me.head down.music thumping.Intense.Alert. Adrenaline flowing.Ready to lift.
2 comments:
meals 2-5????
a bit late posting those
total crap food day!
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