Cardio/Abs

pre/during cardio

coffee w/equal
BCAA boost in crystal light
water

40 mins stationary bike
15 mins aerobics tape
18 mins stationary bike

total cardio=73 mins

2 supersets
*crunches
*reverse crunches
*leg lifts

MEAL#1
2 scoops whey in crystal light
2 low fat pop tarts
MEAL#2
3 slices fat free cheese
about 15 wheat crackers
2.5 oz dry salami
water
MEAL#3
turkey sandwich on wheat
vitamin water
MEAL#4