Delts/Biceps

yesterday I did 35 mins on the stationary bike

today

pre/during workout

coffee w/equal
cytomax
zero carb monster drink
water

30 mins recumbent bike
10 mins step mill
10 mins recumbent bike
total cardio=50 mins

banana,gatorade

DELTS
4 warm up sets front,side,rear raises
2 warm up sets DB shoulder press
2 warm up sets BB shoulder press
3 working sets BB shoulder press*165x6,185x5,190x4*drop to 135x6*
2 working sets DB rear raises on incline bench*35x7,35x7*
2 working sets DB front raises*35x6,40x6*
2 working sets DB side raises*40x7,40x7*drop to 20x9,10x12*
BICEPS
3 sets altern. DB curls*25x10,35x8,40x6*
3 sets cable curls w/str8 bar*120x8,140x8,14ox8*drop to 100x6*

stretching,icing

MEAL#1
3 scoops whey in 18 oz water
MEAL#2
5-6 fried prawns
2 filet pan fried catfish
gatorade
1/2 banana
MEAL#3
turkey sandwich on wheat
8oz cottage cheese
diet coke
MEAL#4
diet snapple
2 scoops whey in water
MEAL#5
about 12 fish sticks
fresca
water