Cardio only

pre/during cardio

coffee w/equal
cyto-max
sugar free full throttle
water

20 mins stationary bike
15 mins aerobics
40 mins stationary bike

total cardio=75 mins

MEAL#1
2 scoops whey in 16oz gatorade
1 cup peanut buter capt'n crunch
MEAL#2
turkey sandwich on wheat
8oz low fat cottage cheese
mini- can of pringles
vitamin water
MEAL#3
2 scoops whey in water
MEAL#4
about 12 fish sticks
fresca
water
MEAL#5