Cardio/Abs

pre/during cardio

coffee w/equal
BCAA boost in crystal light
cytomax
water

53 mins stationary bike
15 mins aerobics tape
15 mins stationary bike
total cardio=83 mins

2 sets crunches
2 sets reverse crunches

MEAL#1
3 scoops whey in gatorade
MEAL#2
beef pot roast
1 cup of potatoes
1 cup broccoli/cauliflower mix
crystal light
MEAL#3
beef pot roast
diet coke
water
MEAL#4
MEAL#5