25 mins recumbent bike
banana,gatorade
LEGS
5 warm up sets leg extensions
2 warm up sets seated leg curls
3 warm up sets squats
2 working sets squats*185x7,225x5*
3 sets stiff legged deadlifts*135x8
3 sets leg press*380x8,470x8,560x7*used a different leg press*no where to hold onto*felt strange so I didn't go heavier*
CALVES
5 sets seated calf raises*45x10(3),90x10,135x6*drop to 45x10*
40 mins stationary bike at home
65 mins total cardio
*I was super tired not sure if it was because of the time change?
*but this workout SUCKED!!!
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