Fri. Feb. 22nd 60 mins cardio


Saturday Feb. 23rd.
CHEST/TRICEPS
35 mins recumbent bike

banana,gatorade

CHEST
2 sets flat bench DB flyes*5x15,10x10*
4 warm up sets flat DB bench press*25x10,40x10,55x6,75x8*
2 working sets flat DB bench press*95x8,95x6*
3 sets decline machine press*180x8,210x6,220x4*
TRICEPS
3 sets close grip bench press*135x7,175x5,195x4*drop to 135x8*