it's been a minute so let me catch up!

Sunday Feb. 17th
25 mins recumbent bike
10 min tread mill
10 min recument bike
45 mins

banana,gatorade

CHEST/DELTS/TRAPS

CHEST
4 warm up sets decline machine press*bar,50x10,90x10,140x8*
2 working sets*180x7,220x6*
3 sets incline BB bench press*175x6,195x5,205x4*drop to 135x6*
DELTS
4 sets BB shoulder press*135X8,165X6,175X5,185X4*drop to 135x4,95x6*
2 super sets* DB front raises*5x15,10x15*
*DB side raises*5x10,10x10*
*DB rear raises*5x8,10x8*
2 working sets DB side raises*40x8,45x7*drop to 20x10,10x10*
TRAPS
4 sets smith machine shrugs*185x10,225x10,275x8,315x6*drop to 225x6*


Mon. Feb 18th off
Tues. Feb. 19th 45 mins cardio
Wed. Feb 20th 70 mins cardio