Sat. March 8th Chest/Biceps/Forearms

12 mins tread mill
30 mins recumbent bike

CHEST
3 warm up sets incline BB bench press*bar,95,135x10*
3 working sets incline BB bench press*175x6,195x5,205x2*
wasn't happy with the last set but my shoulder was really tender*
3 sets decline machine press*180x6,210x6,230x4*
2 sets flat DB bench press*90x5,95x4*
2 sets flat bench DB flyes*10x10,25x6*last reps felt awkward across my front delt so I stopped*
ARMS
4 sets altern. DB curls*10x10,25x8,35x8,45x5*
2 sets one arm altern. curls on preacher curl machine*40x20,60x20*
2 sets ez bar curls*75x10,95x6,65x10*
3 supersets DB hammer curls*10x10,35x8,60x6*
*reverse DB curls*10x10,10x10,10x10*