from Feb. 21st

BACK/BICEPS

20 mins recumbent bike

BACK
4 warm up sets BB rows*bar,95,135x15,185x10*
2 working sets BB rows*225x6,225x5*drop to 135x6*
3 sets seated rows*med. underhand grip w/ez bar*200x7,230x7,260x5*
4 sets pulldowns*wide overhand grip*180x5,180x5,200x5,200x4*
3 sets HS high row machine*135x7,160x7,180x5*drop to 90x7* lbs per side*
BICEPS
3 sets one arm preacher curl machine*30x15,50x12,70x8*
3 sets altern. DB curls*10x10,35x7,35x5*
2 sets DB hammer curls*60x6,75x4*drop to 40x6*