Friday March 7th Back/Traps

35 mins recumbent bike

banana,gatorade

BACK
2 warm up sets pulldowns*overhand wide grip*140x15,170x10*
2 working sets pulldowns*200x6,220x6*drop to 180x5*
3 sets BB rows*185x6,225x5,225x5*drop to 135x8*
4 sets seated rows*200x8,200x7,240x6,270x5*drop to 200x4*
2 sets supported t-bar rows*135x6,160x5*
TRAPS
3 sets upright rows w/ez bar*65x7,90x6,105x6*
2 sets DB shrugs*90x6,95x6*
25 mins stationary bike

total cardio=60 mins