day after Thanksgiving cardio
pre/during cardio
10 g BCAA's in crystal light
cytomax
water
30 mins recumbent bike
12 mins tread mill
10 mins recumbent bike
10 step mill
20 mins recumbent bike
total cardio =82 mins
MEAL#1
2 scoops whey in gatorade
MEAL#2 thru MEAL#5
lots of thanksgiving left overs
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