Cardio

oh Thanksgiving eve means cooking and more cooking
yay!
so I will attempt to get the bulk of the cooking done today
but first I did some cardio
while watching Hostel II
lol
awesome campy horror...love it!

pre/during cardio

10 g BCAA's in sugar free kool aid
cytomax
water

41 mins stationary bike
15 mins aerobics
35 mins stationary bike
total cardio=91 mins

MEAL#1
2 scoops whey in 16 oz gatorade
homemade cinnamon roll
MEAL#2
catfish
chicken
fresca
MEAL#3
yogurt
1 scoop whey in water
MEAL#4
MEAL#5
* can't remember what else I ate but I know it wasn't much because I was cooking all day