Cardio

man I was gonna slack off today but got my but up to do
cardio

pre/during cardio

10 g BCAA's in sugar free kool-aid
sugar free rock star
water

23 mins stationary bike
10 mins aerobics tape
32 mins stationary bike

total cardio= 65 mins

didn't have time for stretching or icing

MEAL#1
2 scoops whey in water
MEAL#2
1 tblspn peanut butter
about 6-8 ritz crackers
grapes
1/2 banana
crystal light
MEAL#3
club sandwich on wheat
sugar free kool-aid
MEAL#4
strip steak
white tortilla chips
some shredded pepper jack and fresh salsa
fresca
water
MEAL#5