Cardio/ABs-today

pre/during workout
10 g BCAA's in sugar free kool-aid
zero carb full throttle
water

42 mins stationary bike
20 mins cardio
30 mins stationary bike

total cardio=92 mins

stretching

ABS
3 sets crunches
3 sets reverse crunches
2 sets leg lifts

MEAL#1
2 scoops whey in gatorade
MEAL#2
small strip steak
3/4 cup rice
sugar free kool-aid
*2 homemade cinnamon rolls
MEAL#3
2 scoops whey in water
MEAL#4
chicken
spinach
water
MEAL#5