Workout Updates

ok I've been super busy at work and doing my art thing and really have been lagging on updating my workout log.
sheesh!
Friday Feb. 8th
cardio at home 95 mins/ 6 sets of crunches

Sat. Feb. 9th. Chest/Delts/Triceps/Traps
12 mins tread mill
35 mins recumbent bike
5 mins tread mill
52 mins cardio

CHEST
2 warm up sets flat bench DB flyes
3 warm up sets flat DB bench press
3 working sets flat DB bench press*80x8,95x8,95x5*
2 sets decline machine press*180x8,210x6*
TRICEPS
3 sets close grip bench press*135x10,185x6,205x4*drop to 135x10*
DELTS
3 sets BB shoulder press*135x8,155x6,165x3*drop to 135x5,95x5*
3 supersets*DB front raises*5x15,10x15,15x10*
*DB side raises*5x15,10x15,15x10*
*DB rear raises*5x8,10x8,15x8*
2 sets DB side raises*35x8,40x7*drop to 15x10,10x10*
TRAPS
4 sets smith machine shrugs*185x9,225x9,275x6,315x6*drop to 225x9*
20 mins stationary bike

10 g BCAA's in crystal light
total cardio for the day 72 mins.