Saturday Feb. 2nd Chest/Triceps/Traps

10g BCAA before during cardio
25 min recumbent bike
12 mins tread mill
25 mins recumbent bike
total cardio=62 mins

banana,gatorade
10g BCAA in crystal light
cytomax during lifts
CHEST
2 warm up sets flat bench DB flyes
3 warm up sets flat DB bench press
3 working sets flat DB bench press*75x8,90x8,95x5*
3 sets HS decline machine press*180x7,210x5,220x5*
TRICEPS
3 sets close grip bench press*135x10,175x6,195x5*drop to 135x8*
3 supersets pressdowns*140x10,150x10,155x8*
*overhead tricep extensions*140x4,110x5,100x8,110x8*using the ez bar attach. was much harder than the V bar
TRAPS
4 sets smith machine shrugs*185x10,225x10,275x8,315x6*drop to 225x7*