Sunday Feb. 10th Legs/Calves

10 g BCAA's in crystal light
cytomax
40 mins recumbent bike

LEGS
5 warm up sets leg extensions
2 warm up sets standing leg curls
2 warm up sets seated leg curls
5 sets leg press*270x10,360x10,450x10,540x10,630x10*
3 super sets seated leg curls*70x8,90x8,110x8*
*leg extensions*80x10,80x10,80x10*leg extensions done unilaterally*
1 drop set leg extensions 100x10*drop set to 50x8,50x9*done unilaterally*
CALVES
4 sets seated calf raises*45x10,45x10,90x10,135x5

10g BCAA's
30 mins stationary bike

total cardio =70 mins