Sunday Feb. 3 Legs/Calves

10 g BCAA's before and during cardio

30 mins recumbent bike
15 mins tread mill
10 min recumbent bike
20 min stationary bike

banana,gatorade

10 g BCAA's in crystal light and cytomax during lifts

LEGS
5 warm up sets leg extensions
2 warm up sets standing leg curls
8 sets squats*bar,135x10,135x10,135x10,185x10,185x6,225x6*
5 sets stiff legged deadlifts*135x8,135x8,135x8,135x8,225x8*
3 sets leg press*450x8,540x10,630x8*drop to 360x20 rest pause*12 more reps
2 working sets leg extensions*90x10,100x6*drop to 50x7,50x8,50x10*done unilaterally*
*since my right knee has been hurting I just wanted to pump alot of blood in my legs this week,not really going heavy but concentrating on the squeeze*
CALVES
3 sets calves*45x10,45x10,45x10*