10 g BCAA's before and during cardio
35 mins recumbent bike
11 mins tread mill
11 mins recumbent bike
total cardio = 57 mins
banana,gatorade
10 g BCAA's in crystal light
cytomax during lifts
BACK
2 warm up sets wide overhand grip pulldowns*140x8,170x8*
3 working sets wide overhand grip pulldowns*200x6,220x6,230x5*drop to 160x6*
3 sets BB rows*135x15,185x10,225x5*drop to 135x8*
2 sets seated rows*med underhand grip w/ez bar*230x8,260x6*
3 sets HS high row machine*135x9,160x7,180x5*drop to 90x5*lbs per side*
BICEPS/FOREARMS
3 supersets DB hammer curls*10x8,20x8,35x8*
*altern. DB curls*10x8,20x8,35x6*grip was starting to give out*
2 sets ez bar curls*85x10,100x5*drop to 65x5*
2 sets reverse curls*using pre-weighted bb's*70x8,80x8*
stretching
2 scoops whey in water
G2 drink
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