Wednesday, December 5, 2007

sick,sick,sick & back to Cardio

so it's the flu season but Hot Damn why is everyone sick and getting me sick?
it happens alot to me
my co-workers come in sick and BOOM!
I'm down for the count.
really bad timing too as I've been getting ready for art shows and needed all my energy to be focused on creating.
anyway yesterday and today were the first days back from whatever nasty bug I had.
I'll spare the details but
yesterday I did cardio at home on the stationary bike and followed my lovely aerobics tape for a total of 65 mins.
today I did 50 min. on the bike then 10 mins aerobics and 10 more mins on the bike for a grand total of 70 mins.

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