Wednesday Dec. 19th
60 mins on stationary bike
today Dec. 20th
50 mins stationary bike
15 mins aerobics tape
15 mins stationary bike
total cardio=80 mins
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About Me
- Aero
- love to move heavy slag iron and feel my muscles working hard. I enjoy the sound of plates clanging together very early in the morning in an empty gym. Just me.head down.music thumping.Intense.Alert. Adrenaline flowing.Ready to lift.
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