today I did some cardio on the stationary bike at home again
most likely won't hit the gym until I feel 100%
30 mins stationary bike
10 aerobics tape
25 mins stationary bike
total cardio=65 min
About Me
- Aero
- love to move heavy slag iron and feel my muscles working hard. I enjoy the sound of plates clanging together very early in the morning in an empty gym. Just me.head down.music thumping.Intense.Alert. Adrenaline flowing.Ready to lift.
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