day off

today was cardio and stretching only

pre/during cardio

2 g BCAA's (running out)*luckily I have some at work
cytomax
water

27 mins stationary bike
20 mins aerobics
17 mins stationary bike
total cardio=64 mins

MEAL#1
4oz yogurt
1 1/2 scoops whey in 12oz gatorade
MEAL#2
chicken tenders
broccoli
5 g BCAA's in crystal light
MEAL#3
pro crunch lite bar
vitamin water
MEAL#4
2 chicken sausages
fresca
water