Cardio only

pre/during cardio

coffee w/equal
5 g BCAA's in sugar free kool-aid
water

35 mins stationary bike
10 mins aerobics
20 mins stationary bike
total cardio=65 mins

MEAL#1
3 turkey sausages
2 slices wheat toast
gatorade
MEAL#2
fish sticks about 12
gatorade
water
MEAL#3
sugar free kool-aid
1/2 cup pasta
3/4 cup ground beef w/tomato sauce,onions,garlic
MEAL#4
2 turkey sausages w/2 slices bread
diet coke
water
MEAL#5