Cardio only

pre/during cardio

coffee w/equal
5 g BCAA's in sugar free kool-aid
cytomax
water

45 mins stationary bike
10 mins aerobics
20 mins stationary bike

total cardio=75 mins

MEAL#1
2 whole eggs
5 egg whites
2 slices fat free cheese
1/2 chicken breast
2 chicken wings
MEAL#2
2 scoops whey in water
10 g BCAA's
MEAL#3
chicken
broccoli
MEAL#4
sausage pizza
water
MEAL#5