monday Jan. 7th 90 mins. cardio and abs,stretching
tuesday Jan. 8th 90 mins. cardio
wednesday Jan 9th 90 mins. cardio,stretching
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About Me
- Aero
- love to move heavy slag iron and feel my muscles working hard. I enjoy the sound of plates clanging together very early in the morning in an empty gym. Just me.head down.music thumping.Intense.Alert. Adrenaline flowing.Ready to lift.
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