Aero's Training and Diet Journal
Saturday, January 12, 2008
Cardio
Friday Jan. 11th 85 mins cardio and abs
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About Me
Aero
love to move heavy slag iron and feel my muscles working hard. I enjoy the sound of plates clanging together very early in the morning in an empty gym. Just me.head down.music thumping.Intense.Alert. Adrenaline flowing.Ready to lift.
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cardio
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Cardio
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