cardio

Wednesday Jan. 23rd I did 85 mins cardio
today I did 80 mins cardio
today was a reminder of why I like to do cardio alone
my "friend" was over and decided to make me laugh during my ghetto aerobics tape!
(as he calls it)
lol
2 supersets
*crunches
*reverse crunches
*altern. reverse crunches
*crunches

10g BCAA before during cardio
10g after
2 scoops whey in crystal light