From Wed. March 5th Delts/Triceps

back in the gym

30 mins recumbent bike
12 mins tread mill
10 mins recumbent bike
52 mins cardio

banana,gatorade

DELTS
4 warm up sets BB shoulder press*bar,95,135x10,155x7*
2 working sets BB shoulder press*175x6,185x5*drop to 135x3,95x5*
3 super sets* DB side raises*5x15,10x12,15x10*
*DB front raises*5x20,10x15,15x12*
*DB rear raises*5x8,10x6,15x6*
TRICEPS
4 sets close grip bench press*135x10,175x8,195x6,205x3*drop to 135x8* w/pause at the bottom*
3 sets overhead tricep extensions*120x8

30 mins stationary bike
total cardio 82 mins