Aero's Training and Diet Journal
Wednesday, March 12, 2008
Cardio
Mon. March 10-off
Tues. March 11-95 mins cardio
Wed. March 12-70 mins cardio
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About Me
Aero
love to move heavy slag iron and feel my muscles working hard. I enjoy the sound of plates clanging together very early in the morning in an empty gym. Just me.head down.music thumping.Intense.Alert. Adrenaline flowing.Ready to lift.
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Cardio
Sunday March 9th Legs/Calves
Sat. March 8th Chest/Biceps/Forearms
Friday March 7th Back/Traps
From Wed. March 5th Delts/Triceps
cardio
Fri. Feb. 22nd 60 mins cardioSaturday Feb. 23rd.CH...
from Feb. 21st
it's been a minute so let me catch up!
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