Leg Day!

I guess it's been awhile since I last updated this thing..lol

anyway here goes..I had a great Leg day today although I was a bit tired from working on new tie dyes in my studio yesterday morning after my CHEST/DELT/TRAPS workout and workng my departments booth at CAL DAY in the afternoon.

did super light cardio first

30 mins recumbent bike
mostly on level 1
ate a banana and had some gatorade
then
LEGS
seated leg curls
50x10,70x10,90x10,110x10
superset with unilateral leg extensions
20x10,30x10,40x10,50x10,60x10
squats
barx10,95x10,135x10,185x10,225x7,245x6,265x5
leg press
360x10,540x10,630x7,720x5 drop to 360x20
working set unilateral leg extensions
70x12 drop to 50x10 immediately to 50x5
CALVES
seated calf raises 45x12(3)
CARDIO
10 mins recumbent bike
20 mins stationary bike
30 mins recumbent*from earlier
60 mins total cardio for the day